Why am I tired all the time?

9. Avoid eating carbs early in the day.

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Your gut will thank you.

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

Cheers!

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3. Stop eating late at night

- Red meat

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

- Fruits

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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- Raw dairy

- Fish & Poultry

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

They don’t know why though.

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.